First, we meet and talk. We will spend an hour reviewing your experiences in life, where you are now and what is working and what is not. Together we will develop a plan consisting of therapy, medication if appropriate, and a collaboration with other health and allied professionals who may be appropriate. As we learn and uncover new information in our work together, we adapt the plan to suit your evolving needs. My mission is to help you remove any barriers preventing you from leading your best life.